You're not lazy. You're not broken. You've just been handed plans built for someone else's life. Recomp Online is the 90-day coaching system that fits yours, so you can stop hiding in baggy clothes and feel like the version of you you've been postponing.
Roopa · lost 38lbs in 12 weeks
If you've already tried and failed at this, it isn't because you're not disciplined. It's because the plan you were following was never built for the way you actually live. Here's where it usually breaks down.
"I weighed and measured everything. I was barely eating. And nothing changed."
"By Wednesday I'm wondering why I'm doing this to myself. By Friday I've quit again."
"One step forward, two backwards. Every. Single. Week."
We've spent nearly a decade refining a system specifically for women who've already tried everything. It isn't extreme, and it isn't another diet. It's a way of eating, training and living that actually holds up against your real schedule.
A bespoke nutrition strategy built around your tastes, your cooking ability, your time. Linked straight to your supermarket. Generous portions, foods you'd choose anyway, calorie and protein targets that actually fuel you.
Three short, focused sessions that build the shape you actually want, without taking over your life. Designed for the body of a woman in her 40s, not a 22-year-old fitness model. No 6am punishment required.
Daily message support, weekly written reviews, and a plan that adapts to your life: holidays, hard weeks, hormones, all of it. The accountability piece you've never actually had before.
When the plan's built right, there's nothing to restart from. We make Monday irrelevant.
See the plan
Kevin, founder
Recomp Online isn't a fitness app or a one-size-fits-all programme. It's me, a small handful of coaches, and a system built specifically for women who've already done the punishing diets and the 6am bootcamps, and want a different answer this time.
"The women I work with aren't lacking willpower. They've been doing the wrong thing for years. My job is to give them the right plan and then make sure they actually use it."
From the moment you sign up, the plan is built around your life, and Kevin walks you through every part of it personally.
A new programme every six weeks, written around your gym access, your time, and the body composition you actually want. Sets, reps, rest, weekly calendar: all mapped, no guesswork.
A meal plan you'd actually pick from a menu. Built around your tastes, your cooking confidence, your time, and linked straight into your supermarket so you can shop in two clicks.
Messages cleared three times a day, Monday to Friday. You're never stuck waiting on an answer, and you've always got someone to keep you honest when life starts to push back.
Every Monday I read through your week (food, training, recovery, life) and write you a full review with adjustments and 2–3 action points. Clarity and direction, every single week.
Within 48 hours of signing up, your first personalised plan and a walkthrough video are in your hands. You're not waiting two weeks to start. You're moving by the weekend.
Holidays, weddings, work weeks from hell, a rough patch with sleep. Every plan adapts. No more "ruined" weeks. No more starting again from zero on the next Monday.
Recomp Online has quietly become one of the most-trusted coaching services in the UK for women in their 30s and 40s. The proof isn't in the language. It's in the women who finished the 90 days and never looked back.
Every photo below is a real Recomp Online client. Not models. Not stock photos. Just women in their 30s and 40s who'd already tried everything, then gave this system 90 days.
Hover any photo to see how long it took.
This was their before. And this was after.
14 weeksRoopa · 12 weeks
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13 weeksA small slice of what women have said after their first 90 days. Many of them had tried everything else first.
I'd done shakes, F45, weight watchers, the lot. Recomp was the first plan that didn't make me feel like I was being punished. Down 23lb in 12 weeks and, honestly, happier in my own skin than I've been in a decade."
The biggest thing? My weekends. I used to torch them every Friday and spend Sunday hating myself. Kevin built a plan that actually works on a Saturday night. I haven't 'restarted' in seven months."
I genuinely thought my metabolism was broken. I was eating about 1100 calories and not losing a thing. Kevin had me eating more on week one and the scale finally moved. I cried."
The check-ins were the difference. Every time I was about to fall off, there was a message in my inbox. It felt like a coach who actually knew me. Not a programme I was failing on my own."
I wore a dress to my brother's wedding I'd been keeping in the wardrobe for three years. That's the only review I should need to leave."
Three short sessions a week. That's it. I used to drag myself out at 5:45am five days a week and look worse for it. This is the calmest I've ever felt while actually getting in shape."
No upsells, no extras, no surprise charges. £675 for the full 90 days. And after that, a simple cancel-anytime monthly if you want to keep me in your corner.
Locked-in legacy pricing. We're raising prices to £800 shortly. Lock in £675 today and the price never goes up on you.
Secure checkout via Stripe · 90-day pricing locked at sign-up
You're not here because you've never tried. You're here because you've tried and you're tired of restarting. Ninety days from now, the same wardrobe could feel completely different, or it could look exactly the same. The only difference is the plan you walk into next.
£675 · everything included · price locked at sign-up · cancel anytime after 90 days